Kevin Meridius

My Plans

21 day Kickstart Plan

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

Video explanations of how to perform each exercise

Regular progress check-ins

Daily workout logging in the app

$40

for 3 weeks

Shred

A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Full 24/7 support available through chat

Full sets, reps and rest times for each exercise

Full explanations of body parts affected & what equipment to use

Videos of each exercise

$120

for 12 weeks

One on One personal training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on one coaching

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

24/7 chat support

Regular progress check-ins

Regular updates in plans based on your progress

Starts

$80

Monthly